Sunday's Post

 The other day, I came in contact with a gentleman who seemed stressed most of the time and wanted to understand how you find peace within yourself when the world around you seems to be in turmoil.

My response: ​First, I would recommend that after waking in the morning, to spend at least ten to fifteen minutes of meditation. Music is a great soothing remedy for quieting the mental chatter which seems to take us everywhere but within ourselves.

​​I welcome your questions and comments. Please include your email address in your message at this link.