The other day, I came in contact with a gentleman who seemed stressed most of the time and wanted to understand how you find peace within yourself when the world around you seems to be in turmoil.
My response: First, I would recommend that after waking in the morning, to spend at least ten to fifteen minutes of meditation. Music is a great soothing remedy for quieting the mental chatter which seems to take us everywhere but within ourselves.
I welcome your questions and comments. Please include your email address in your message at this link.
My goal is to inspire others to reach their highest potential by creating hope in the face of adversity.