When we think of mindfulness, we think of being in the present moment. Being aware of what is going on within our body. You can feel the energy from within. A gift for the soul is finding a quiet time to reflect on what's going on within by slowly inhaling and exhaling you are more mindful of how the body feels with each breath. Try it, and see what you are feeling within.
 
 
I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.

Each Day we have an opportunity to begin anew. Open the door to your inner being, your soul. Make room for a new way that is waiting to be discovered in your life. Your current reality is in fact, the divine which is being created out of Love each and every day.
“Be still, and know that I am with you always”.
 
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I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.

Everything in life is there for a reason. Each situation that we experience in life is there to help us grow or reverse into a depressed state of being. The choice is yours, "What we perceive we achieve". It's as simple as that. What do you choose for yourself today?
 
 
I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.
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