When we think of mindfulness, we think of being in the present moment. Being aware of what is going on within our body. You can feel the energy from within. A gift for the soul is finding a quiet time to reflect on what's going on within by slowly inhaling and exhaling you are more mindful of how the body feels with each breath. Try it, and see what you are feeling within.
I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.
My goal is to inspire others to reach their highest potential by creating hope in the face of adversity.