Time and time again we hear how meditation is the way to stay grounded and in the present moment. Because that's all we have.

So often we allow our minds to take over our thoughts which takes us to a place not where we need to be. After trying many times to control my monkey thoughts, I realize rather than fight them, just focus on our breath and let the rest flow.
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I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.

We all seem to be living with accelerated energy all around us.

So how do we stay centered and calm no matter what is going on?

Start your morning in silent meditation through calm music, or yoga breathing. Embrace life at the present moment because that is all there is.
 
I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.

The more light we send out into the world, the more darkness will fall.
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Light is always more powerful than the forces of evil.
 
I welcome your questions and comments with an open heart and open mind. Please include your email address in your message at this link.